Surviving cancer is an accomplishment that deserves to be celebrated.

Together with Western Racquet and Fitness Club and HSHS St. Vincent Hospital Cancer CentersAnew Cancer Survivorship is proud to offer Bridge to Wellness, an exercise and nutrition series for cancer survivors.

For 10 weeks, participants learn about exercise, nutrition and making healthy choices as a cancer survivor. Each participant will meet one-on-one with cancer exercise specialist Karisa Ripley and HSHS St. Vincent Hospital Cancer Centers Dietitian Stephanie Lazzari. Participants will also have full use of Western Racquet and Fitness Club facilities throughout the 10 weeks.

Cancer survivors who have been approved by their oncology team are encouraged to participate. The participant and his or her exercise partner will receive a complimentary membership for the duration of the program. 

Pre-assessments will be held Sept. 3 through 7. A program representative will contact you to schedule your individual assessment appointment.

Weekly series: Sept. 10 through Nov. 14, 2018
Monday and Wednesday 4:30 p.m. to 6:30 p.m.

Register now

Western Racquet and Fitness Club
2500 S. Ashland Ave.
Green Bay, WI 54304

Cost: $100 per person (scholarships available)

For more information please call Karen Watzka at HSHS St. Vincent Hospital Cancer Centers at (920) 433-8488 or email

Common weekly topics:

  • Cancer nutrition myths/truths
  • Power of proteins
  • Making exercise a routine
  • Maximize the market
  • Yoga and flexibility
  • Mindful eating
  • Zumba
  • Stress management
  • TRX
  • Nutrition Jeopardy
  • PiYo
  • Fiber 101 
  • Warm water exercise
  • Lymphedema 101
  • Foods that fight cancer
  • Personal experience roundtable
  • Individual nutrition consultations

Register now!

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