Surviving cancer is an accomplishment that deserves to be celebrated.

 
Together with Western Racquet and Fitness Club and HSHS St. Vincent Hospital Cancer CentersAnew Cancer Survivorship is proud to offer Bridge to Wellness, an exercise and nutrition series for cancer survivors.

For 10 weeks, participants learn about exercise, nutrition and making healthy choices as a cancer survivor. Each participant will meet one-on-one with cancer exercise specialist Karisa Ripley and HSHS St. Vincent Hospital Cancer Centers Dietitian Stephanie Lazzari. Participants will also have full use of Western Racquet and Fitness Club facilities throughout the 10 weeks.

Cancer survivors who have been approved by their oncology team are encouraged to participate. *Complimentary membership for participant and exercise partner for duration of program.

Pre-assessments will be held September 5-8 . A program representative will contact you to schedule your individual assessment appointment.

Weekly series: Jan. 8 to March. 14, 2017
Monday and Wednesday 11:30 a.m. to 1:30 p.m.


Western Racquet and Fitness Club
2500 S. Ashland Ave.
Green Bay, WI 54304

Cost: $100 per person (scholarships available)

For more information please call Karen Watzka at HSHS St. Vincent Hospital Cancer Centers at (920) 433-8488 or email bridgetowellness@hshs.org.
 

Common weekly topics:

  • Cancer nutrition myths/truths
  • Power of proteins
  • Making exercise a routine
  • Maximize the market
  • Yoga and flexibility
  • Mindful eating
  • Zumba
  • Stress management
  • TRX
  • Nutrition Jeopardy
  • PiYo
  • Fiber 101 
  • Warm water exercise
  • Lymphedema 101
  • Foods that fight cancer
  • Personal experience roundtable
  • Individual nutrition consultations

Register Today!


Notice of Nondiscrimination:  English

Language Assistance:  Español | Hmoob | Deutsch | Français | 繁體中文 | Deitsch | Polski | العربية | Русский | Italiano | Tagalog | हिंदी  | ພາສາລາວ | 한국어 | Tiếng Việt | اُردُو |